- 407-720-8016dedicated meditation line · pending
- 1-844-MEDITATE(844) 633-4828
- 407-BREATHE(407) 273-2843
- 321-MINDFUL(321) 646-3385
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Guided meditation and mindfulness practices to steady an overwhelmed nervous system — one-to-one or in a small group, in person or by video. Thirty to forty-five minutes. A practice for wellbeing, not a treatment.
No mat, no special posture, no experience required. You are guided at your own pace, seated exactly where you are.
No experience needed. Chairs are fine. Eyes open is fine.
In 4 · Hold 7 · Out 8, whenever you’re ready.
"Whenever you’re ready, we’ll begin together…"
If holding your breath feels wrong, skip the hold — this is a comfort, not a rule.
When you cannot find the off switch.
A way to set the world down.
You will not. We start where you are.
You cannot think your way to calm. You can breathe your way there.
Class sign-ups and mindfulness coaching are measured apart from 1:1 sessions. Follow-ups present the flagship 407-720-8010.
Pick a date and a time of day. This door meets in person, by phone, or by video.
Illustrative demo — nothing is sent.
Call or text 407-720-8016 (pending) — or write us.
contact@sacredpathorlando.com →"I thought meditation wasn't for me — too restless. The guide met me exactly where I was, and I left quieter than I've felt in months." (Illustrative.)
Thomas B., Winter Garden"No mat, no chanting, nothing to get wrong. Just a calm voice and permission to breathe." (Illustrative.)
Daniel S., Lake NonaA wellbeing practice; not a treatment for any condition. Session ranges are illustrative; you always confirm the offering before you book.
Meditation & Mindfulness is one door on the Sacred Path spine — an empath-led network of care across Central Florida.